Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

Circuit training is a form of body conditioning or resistance training using high-intensity...

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

Friends who take Zumba class together, stay together! Zumba is a fun & energetic way to get...

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

Bigger, Better, Higher! Aerobics is Back with HIGH Fitness. HIGH Fitness is a pre-choreographed...

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

This is a high-intensity exercise on a stationary bike. It combines cardio and endurance in each...

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

Step aerobics is a classic cardio workout. It’s lasted for decades for a simple reason: It delivers...

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

Friends who take Zumba class together, stay together! Zumba is a fun & energetic way to get...

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural...