Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

Circuit training is a form of body conditioning or resistance training using high-intensity...

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

This is a high-intensity exercise on a stationary bike. It combines cardio and endurance in each...

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural...

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

This is a high-intensity exercise on a stationary bike. It combines cardio and endurance in each...

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced...

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

This is a high-intensity exercise on a stationary bike. It combines cardio and endurance in each...

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

This is a high-intensity exercise on a stationary bike. It combines cardio and endurance in each...