Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

Circuit training is a form of body conditioning or resistance training using high-intensity...

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

Circuit training is a form of body conditioning or resistance training using high-intensity...

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

HIGH Fitness It is a hardcore, fun fitness class that incorporates interval training with pop...

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

Cardio kickboxing is a class that combines martial arts techniques with fast-paced cardio. This...

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

POWER PUMP is the original barbell class that shapes, tones and strengthens your entire body. Often...

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

Step aerobics is a classic cardio workout. It’s lasted for decades for a simple reason: It delivers...

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

High intensity interval training will work you out hard from start to finish. Circuit training to...