Circuit Training Class

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength-building and muscular endurance.

An exercise “circuit” is one completion of all exercises in the program.

The Circuit class focuses on the Upper Body, Core & Trunk, Lower Body, and Full Body.

This is a fast-paced class, moving from one exercise to the next. It is high volume but low resistance.

Need to change up the fitness routine? No matter where you are at with your fitness journey, this class is perfect for you. This class is a great way to challenge the body in a variety of ways.

Circuit Training is a creative and flexible way to keep exercise interesting and saves time while boosting cardiovascular and muscular fitness.

Join us Tuesdays at 9 am to get your day started right!