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Control Your Cravings With Your Brain
Maybe you’ve tried this before, said, “I’m not going to eat sugar anymore!” But then it’s as if you see it everywhere. Things you wouldn’t notice before jump out and grab your attention. Willpower alone doesn’t work. Maybe you pass up the donut at work and then the cookie at lunch, but after dinner the ice cream SCREAMS at you from the freezer.
Cravings are not logical and rational. Cravings come from the unconscious mind and that is why they are so hard to fight against. Come share an eveningView more
1111 East Brickyard Road Suite 109, Salt Lake City, UT 84106