Indoor Cycling Class Saturday 9am

This is a high-intensity exercise on a stationary bike. It combines cardio and endurance in each session. The instructor will tell you when to change your settings so your ride feels like it would outdoors. This class will help shed fat, help your heart, and boost endurance.

Cycling releases happy hormones that put you in a great mood and help you sleep better.

Varying cycling workouts such as hill climbs strengthen your torso.

High-intensity, low-impact cycling keeps hip flexors and knee joints well-oiled.