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Intro to Water Kefir Workshop

Presented by Alta Community Enrichment at Our Lady of the Snows Center, Alta UT

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May 24 2016
Intro to Water Kefir Workshop

What is water kefir?

It’s a probiotic… it’s a carbonated drink…and you can make it at home.

Like all fermented drinks or foods (Kombucha, Sauerkraut), water kefir has many benefits; it supports gut health and boost immunity.  Water Kefir has hundreds of types of organisms that repopulate the gut and boost immunity and fermentation is typically completed in 24-48 hours.

We will also have a ‘how to’ on Beet Kvass. Beet Kvass is a traditional drink that contains probiotics and

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Our Lady of the Snows Center

10189 East State Highway 210, Alta, UT 84092

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