iRest Yoga Nidra
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This meditative style of yoga uses a series of guided visualizations and deep relaxation techniques to identify mental obstacles and dissolve old patterns of thinking and behavior.The practice of Yoga Nidra allows us to release sources of tension, anxiety, unwanted habits, and self-limiting beliefs in order to expand our inner potential.
iRest Yoga Nidra is practiced either seated or lying down depending on your personal comfort. No special yoga supplies or clothing are needed. Class is open toView more
$10 Per Class
1719 S. Main St., Salt Lake City, UT 84115