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The benefits of meditation — physical and emotional health and balance, peace, cultivation of insight, and the development of innate wisdom and compassion –are well documented. Yet not every form of meditation is attractive or available to every body. In this class, we will explore and experience three meditation practices: Zen (both traditional and Western); Loving Kindness (Metta) meditation, and Mindfulness. See how to incorporate the right practice for you into your life, and receive theView more
1901 E South Campus Dr. , Salt Lake City, UT 84112