English
French
German
Italian
Portuguese
Russian
Spanish
Please Note: This event has expired.
Sep
14
2022
-
Nov
02
2022
Join this 8 week Mindfulness Based Stress Reduction Class and see these results: –decreased stress, anxiety, depression –decreased feelings of isolation and loneliness –increased memory –increased immune function
Learning Objectives
● Establish a foundation of mindfulness practice
● Explore the evidence-based link between mindfulness and stress
reduction
● Understand the difference between stress reactivity and response
● Be familiar with our personal experience of and reaction to
pleasantness and unpleasantness
● Understand mindfulness as a tool for improved health and wellness
ADMISSION INFO
This class is possible from a generous grant from Intermountain Healthcare.
No fee but class has a $250 value.
