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Qigong

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Presented by University of Utah - Continuing Education: Lifelong Learning at Beverley Taylor Sorenson Arts & Education Complex, Salt Lake City UT

Feb 03 2015
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Mar 10 2015
Qigong

Qi (chee) is defined as life force energy; gong is defined as exercise. Put it together and Qigong is a Chinese practice that exercises your life force energy. The practice is the precursor to Thai Chi and uses movements and postures to integrate Chinese acupressure points, meridians, and internal organs in a mindful and meditative way. The gentle, rhythmic movements of Qigong reduces stress, builds stamina, increases vitality, and enhances the immune system. Students of any age or ability

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LOCATION

Beverley Taylor Sorenson Arts & Education Complex

1721 Campus Center Drive, Campus, Salt Lake City, UT 84112

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