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Tai Chi for Arthritis & Better Balance -VENUE CLOSED

Presented by Salt Lake County Aging Services at Liberty Senior Center, Salt Lake City UT

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Mar 04 2020
May 08 2020
Tai Chi for Arthritis & Better Balance -VENUE CLOSED


Notice: All Salt Lake County Senior Centers will be temporarily closed as of March 13, 2020 to prevent the spread of COVID-19.


Tai Chi is an ancient form of Chinese exercise that promotes strength, flexibility, and balance. This is a low-impact, relaxing form of exercise that is ideal for older individuals. It consists of slow continuous whole-body movements, strung together in a form. Like dance, the movements are learned and follow one after the other. Individuals will learn warm-up,

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Liberty Senior Center

251 East 700 South, Salt Lake City, UT 84111

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