The Book of Boundaries: Set the Limits That Will Set You Free (Hardcover)

TKE and First Baptist Church of Salt Lake City are proud to host NYT bestselling author and co-founder of Whole30 Melissa Urban, for a discussion and signing of her new book, The Book of Boundaries: Set the Limits That Will Set You Free.

This in-person event is ticketed and you must purchase your ticket on Eventbrite here. There are two ticket options available- $35 which includes admittance for one adult plus one hardcover copy of The Book of Boundaries. Your $40 ticket includes admittance for two adults and one hardcover copy of The Book of Boundaries.

This event will take place at First Baptist Church of Salt Lake City, located at 777 South 1300 East, Salt Lake City Utah 84102. Parking is available in parking lots east of the church building. Follow Melissa Urban Event signage to event entrance.

About the Book:

Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no—but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else’s needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries.

Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.

Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.

In her famously direct and compassionate style, Urban offers:

• 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself
• actionable advice to help you communicate your needs with clarity and compassion
• tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
• techniques to create healthy habits around food, drink, technology, and more

User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.