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Wellness Workshop - A Year of Intention

Presented by PEAK Health and Fitness at Colorow Road, Salt Lake City UT

Jan 26 2016
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Feb 09 2016
Wellness Workshop - A Year of Intention

Living a Year of Intention – 3-Part Wellness Workshop

Led by Rachelle Ballard – MS Exercise Physiology + Wellness – Yoga RYT 500 Certified – Wellness Coach – Yoga – Meditation – Personal Trainer – Behavior Counseling

Most past regular resolutions that end up being a cause of guilt and sadness by February 1st. Come learn how to create intentions and actual shifts form the inside out.

January 26th – 5:15-6:45 pm – An introduction to Mindfulness and Meditation:

Come learn the basics of mindfulness

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ADMISSION INFO

$25.00 per class
$50.00 for 3-classes

Email: ballard.rachelle@gmail.com

    Official Website

LOCATION

Colorow Road

383 Colorow Road, Salt Lake City, UT 84108

Full map and directions

CONNECT WITH PEAK Health and Fitness

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