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Wellness Workshop - A Year of Intention
Living a Year of Intention – 3-Part Wellness Workshop
Led by Rachelle Ballard – MS Exercise Physiology + Wellness – Yoga RYT 500 Certified – Wellness Coach – Yoga – Meditation – Personal Trainer – Behavior Counseling
Most past regular resolutions that end up being a cause of guilt and sadness by February 1st. Come learn how to create intentions and actual shifts form the inside out.
January 26th – 5:15-6:45 pm – An introduction to Mindfulness and Meditation:
Come learn the basics of mindfulnessView more
383 Colorow Road, Salt Lake City, UT 84108