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An introductory class that teaches about Yoga Nidra and iRest.
What is Yoga Nidra?
Yoga Nidra is a form of guided meditation. This particular style of meditation allows you to process emotions in a healthy way, to experience your life to the fullest, and to rewire your brain and life to be present and find peace in the here and now.
During this evening, we will learn about the benefits of Yoga Nidra, including the ten stages and how to use them in practice and everyday living, and conclude in a short guided Yoga Nidra meditation. Please bring pen and paper ... view more »
ADMISSION INFO
This is a free community event and all are welcome.