Writing for Emotional Balance During Change and Uncertainty - VIRTUAL
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Putting pen to paper offers a way to release thoughts and emotions that may be overwhelming us. Learn easy to do tools through writing that help manage stress and regain balance when confronted with change, loss and uncertainty. Expand understanding of self in order to have healthy and compassionate responses to your feelings.
For this virtual class, participants will email the teacher Ellyn Zografi, LMFT, (email@example.com) to inform her you would like to participate and receive aView more