Yoga in the Garden - Session 1

Join us for Yoga in the Garden this summer. Intended for all levels, from beginners to those who practice more regularly. Class is aimed at enhancing your quality of well being in a unique and thriving environment. Kristin Vance of Fluid Heart Yoga, leads a style of Yoga called Vinyasa, or movement with breath. It is a creative practice of movement with a focus on connection, reconnecting with your authentic and creative self, as well as your awareness in movement and as a way of being. You are encouraged to come as you are, with no expectations of what you ought to know about yoga or being flexible. It is not a competition of flexibility it is simply a practice of awareness in playful movement, where you will gain flexibility and leave feeling rejuvenated and light. Wear comfortable clothing, bring a yoga mat, towel, water bottle, and sunscreen.