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Yoga Workshop: A Study of the Yamas

Presented by Life and Laughter Coaching at Vitalize Community & Healing Arts Studio, Salt Lake City UT

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Jun 26 2021
Yoga Workshop: A Study of the Yamas

This workshop combines yoga and meditation to study the first limb of yoga – the Yamas.

11:00 – 12:30: Welcome – Yamas Introduction

Yin Yoga – Ahimsa (Non-violence toward ourselves and others)

Satya meditation – Standing in your Truth

12:30 -1:15: Lunch provided by Roots Cafe (Included in ticket price)

1:15 – 2:30: Yoga – Asteya (non-grasping, non-comparison)

2:30 – 2:45: Break/Journaling

2:45 – 3:15: Brahmacharya (Controlling energy) Meditation and Journaling

3:15 – 4:30: Aparigraha Yoga – (Letting go)

4:30 – 5:00: Review, Journaling & Closing

Whether you have a deep

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ADMISSION INFO

Early Bird tickets (before June 14) – $65

Regular tickets (starting June 14) – $75

Email: pkinder04@gmail.com

LOCATION

Vitalize Community & Healing Arts Studio

3474 South 2300 East #12, Salt Lake City, UT 84109

Full map and directions

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