Shred415 is an instructor-led, calorie-burning, high-intensity interval training class divided into four 15-minute intervals, alternating between treadmill drills and strength training. You’ll select your weights and set your speed on the treadmill, and your certified instructor will challenge you to work up to your next level.
Shred415 is more than a workout. Here, you become part of the family the moment you walk in. From their instructors to their staff to your fellow Shredders, you’ll find the support you need to give you that extra little push toward your fitness goals. They even offer childcare and a kids’ lounge—so you can take that time for yourself, worry-free. And with showers and bathrooms stocked with towels and high-end amenities, you can easily clean up post-workout and get on with your day!