Sep 27 2021
-
Dec 31 2021
Stretch and Strengthen Class

Stretch and Strengthen Class

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center

The best of both worlds. This workout brings integration from Yoga poses and Pilates moves that encourage strength, flexibility, balance, and power. Improve muscle strength as well as experiencing relaxation. 

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Most people do not take the time to just stretch. It’s more of an afterthought. Stretching has many benefits though! Improves flexibility, injury prevention, muscle recovery, stress relief, and improves energy and mental state! 

Admission Info

Fitness Class Prices
Member: $5.75 per class, or $69 for a 13-punch pass
Non-Member: $6.75 per class, or $80 for a 13-punch pass
Senior/Student: $5.25 per class, or $55 for a 13-punch pass

Phone: 8015684603

Email: sstookey@sandy.utah.gov

Dates & Times

2021/09/27 - 2021/12/31

  • Oct 18, 2021 at 08:00 am - 09:00 am (Mon)
  • Oct 20, 2021 at 08:00 am - 09:00 am (Wed)
  • Oct 25, 2021 at 08:00 am - 09:00 am (Mon)
  • Oct 27, 2021 at 08:00 am - 09:00 am (Wed)
  • Nov 1, 2021 at 08:00 am - 09:00 am (Mon)
  • Nov 3, 2021 at 08:00 am - 09:00 am (Wed)
  • Nov 8, 2021 at 08:00 am - 09:00 am (Mon)
  • Nov 10, 2021 at 08:00 am - 09:00 am (Wed)
  • Nov 15, 2021 at 08:00 am - 09:00 am (Mon)
  • Nov 17, 2021 at 08:00 am - 09:00 am (Wed)
  • Nov 22, 2021 at 08:00 am - 09:00 am (Mon)
  • Nov 24, 2021 at 08:00 am - 09:00 am (Wed)
  • Nov 29, 2021 at 08:00 am - 09:00 am (Mon)
  • Dec 1, 2021 at 08:00 am - 09:00 am (Wed)
  • Dec 6, 2021 at 08:00 am - 09:00 am (Mon)
  • Dec 8, 2021 at 08:00 am - 09:00 am (Wed)
  • Dec 13, 2021 at 08:00 am - 09:00 am (Mon)
  • Dec 15, 2021 at 08:00 am - 09:00 am (Wed)
  • Dec 20, 2021 at 08:00 am - 09:00 am (Mon)
  • Dec 22, 2021 at 08:00 am - 09:00 am (Wed)
  • Dec 27, 2021 at 08:00 am - 09:00 am (Mon)
  • Dec 29, 2021 at 08:00 am - 09:00 am (Wed)
Location Info

Alta Canyon Sports Center

9565 S Highland Dr, Sandy, UT 84092

Parking Info

Large parking area in front of facility and next-door park.