VENUE CLOSED
Notice: All Salt Lake County Senior Centers will be temporarily closed as of March 13, 2020 to prevent the spread of COVID-19.
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Stressed? Can't Sleep? Troubled relationships?
Come join this 8 week introduction to Mindfulness Based Stress Reduction Class for people 60+
People who complete this course have found these benefits:
-Decreased stress, anxiety, and depression
- Decreased feelings of isolation/loneliness
- Increased memory
- Increased immune function
- Improved ability to cope with pain
Classes meet 1x a week for 2 1/2 hours for 8 weeks.
Cost is $50 per person or 2 for $75
Phone: 385-468-3305
2020/03/19 - 2020/05/21
Millcreek Senior Center
2266 East Evergreen Avenue , Salt Lake City, UT 84109