Join ACE and Morgan Parham in a gentle morning virtual guided meditation focusing on the energy of the heart center – compassion, love, and joy. We will begin with a few short pranayama practices to get centered and feel more connected to our Highest Self then follow Morgan’s voice as we journey into

ourselves. Please feel welcome to have anything that helps you feel more grounded near you

during this practice – crystals, plants (roses will help activate the heart chakra), mala beads,

something soft, burning incense, idols, oracle cards, etc.