We will explore how to plant your feet, both literally and metaphorically, as we create comfort in stillness.
At this experiential morning, you will:

Explore grounding from a behavioral-psychology approach with Rachelle Ballard, MS Ex. Phys. & Wellness of Into the Woods Wellness

Drop into your body for a supportive breath/movement practice

Explore body/mind connection tools with Savannah Lavenstein, Nutrition & Body-Image CHC of Evergreen Healing

Leave with nutritional recommendations for supporting shifts

Learn East-Asian Medicinal theories & techniques from Amanda Valenti, MSTOM, L.Ac of Valenti Acupuncture

Connect with your community, and faces from beyond Utah, too

Exit feeling steady in your space and grounded in any chaos around you.

Please send any questions to info@thelittlewellnessplace.com, we are always happy to connect with you!
Tickets do sell out, we recommend reserving your spot, early!
Wear clothes you can move and sit in, prepare a quiet space, and have your journal ready.
August 15th 9-11am.