An Indigenous chef embarks on an ambitious project to reclaim ancient foodways on the Apache Reservation; in South Dakota a gifted Lakota high school student raised on a buffalo ranch is proving her tribe’s Native wisdom through her passion for science; and a group of young men of the Yurok tribe in Northern California are struggling to keep their culture alive and rehabilitate the habitat of their sacred salmon. All these stories combine to show how the reclaiming and recovery of ancient foodways is a way forward for Native Americans to bring back health and vitality to their people.

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