Step aerobics class
Step aerobics is a classic cardio workout. It’s lasted for decades for a simple reason: It delivers results. The “step” is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.
A step class is an aerobic fitness class that is designed to provide people with cardio and strength training. People often take step classes to burn fat, but these classes also have a number of other benefits.
The benefits from step workouts are very diverse! Not only will it train your entire body, but it also helps the brain. Preventing brain fog and cognitive decline is a good idea.
2022/01/11 - 2022/03/31