Jan 11 2022
-
Mar 31 2022
Advanced Step Class

Advanced Step Class

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center

Step aerobics is a classic cardio workout. It’s lasted for decades for a simple reason: It delivers results. The “step” is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

A step class is an aerobic fitness class that is designed to provide people with cardio and strength training. People often take step classes to burn fat, but these classes also have a number of other benefits.

The benefits from step workouts are very diverse! Not only will it train your entire body, but it also helps the brain. Preventing brain fog and cognitive decline is a good idea.

Admission Info

Phone: 801.568.4600

Dates & Times

2022/01/11 - 2022/03/31

  • Jan 27, 2022 at 09:00 am - 10:00 am (Thu)
  • Feb 3, 2022 at 09:00 am - 10:00 am (Thu)
  • Feb 10, 2022 at 09:00 am - 10:00 am (Thu)
  • Feb 17, 2022 at 09:00 am - 10:00 am (Thu)
  • Feb 24, 2022 at 09:00 am - 10:00 am (Thu)
  • Mar 3, 2022 at 09:00 am - 10:00 am (Thu)
  • Mar 10, 2022 at 09:00 am - 10:00 am (Thu)
  • Mar 17, 2022 at 09:00 am - 10:00 am (Thu)
  • Mar 24, 2022 at 09:00 am - 10:00 am (Thu)
  • Mar 31, 2022 at 09:00 am - 10:00 am (Thu)
Location Info

Alta Canyon Sports Center

9565 S Highland Dr, Sandy, UT 84092

Parking Info

Large parking area in front of facility and next-door park.