11:00 - 12:30: Welcome - Yamas Introduction

Yin Yoga - Ahimsa (Non-violence toward ourselves and others)

Satya meditation - Standing in your Truth

12:30 -1:15: Lunch provided by Roots Cafe (Included in ticket price)

1:15 - 2:30: Yoga - Asteya (non-grasping, non-comparison)

2:30 - 2:45: Break/Journaling

2:45 - 3:15: Brahmacharya (Controlling energy) Meditation and Journaling

3:15 - 4:30: Aparigraha Yoga - (Letting go)

4:30 - 5:00: Review, Journaling & Closing

Whether you have a deep understanding of the Yamas, or would just like to know more, this workshop will help you take the practice of the Yamas into your life.

Please bring a yoga mat, block, strap and eye pillow. Bring your favorite journal, or one will be provided. The Workshop is worth 5 CE credits from Yoga Alliance. Certificates will be provided if needed.