A program that helps older women build the skills and confidence they need to avoid or improve symptoms of incontinence.
Mind Over Matter: Healthy Bowels, Healthy Bladder (MOM) is a researched and proven program designed to give women the tools they need to take control of bladder and bowel leakage. Join a MOM workshop and learn strategies for preventing or lessening symptoms including information-sharing, group activities, simple exercises, and dietary changes. With practice, these new skills are proven to help you avoid or reduce leakage so you can keep doing the things that matter most to you.
Workshops are 2 hours long and meet every other week for 3 sessions.
This workshop is for women 50+
Register by calling 385-468-3083
This class is free for women who are 60+ living in Salt Lake County.
For women who are between 50 – 60 years old, then a $6 activity fee will be collected at the senior center.