The best of both worlds. This workout brings integration from Yoga poses and Pilates moves that encourage strength, flexibility, balance, and power. Improve muscle strength as well as experience relaxation.
Looking to get strong and flexible? Stretch and Strengthen is the workout for you! This class encourages a healthy lifestyle through stretching, strengthening, and reconnecting with your body. This unique class combines Yoga poses and Pilates moves to create a challenging workout that will leave you feeling refreshed, balanced, and energized. Give it a try!
Check out our full schedule of classes online: https://sandy.utah.gov/1762/Aerobic-Classes
Phone: (801) 568-4600
2023/01/01 - 2023/09/30
Alta Canyon Sports Center
9565 S Highland Dr, Sandy, UT 84092
Large parking area in front of facility and next-door park.