Join this 8 week Mindfulness Based Stress Reduction Class and see these results: –decreased stress, anxiety, depression –decreased feelings of isolation and loneliness –increased memory –increased immune function
Learning Objectives
● Establish a foundation of mindfulness practice
● Explore the evidence-based link between mindfulness and stress
reduction
● Understand the difference between stress reactivity and response
● Be familiar with our personal experience of and reaction to
pleasantness and unpleasantness
● Understand mindfulness as a tool for improved health and wellness
This class is possible from a generous grant from Intermountain Healthcare.
No fee but class has a $250 value.
Phone: 385-468-3140
Email: lkandolin@slco.org
2022/09/14 - 2022/11/02
Tenth East Senior Center
327 South 1000 East, Salt Lake City, UT 84102