Forest bathing, also known as forest therapy, is inspired by the Japanese practice of shinrin-yoku which translates to “soaking in the forest atmosphere.” It fosters a reconnection with nature through a slow-paced walk with a guide, who in connection with the forest, offers invitations that open your senses to engage with the natural world. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature. These benefits include reduced stress and blood pressure, increased creativity and focus, improved mood and sleep, and a boost to immune functions.
Your Guide:
Naomi Watkins (she/her) is a certified forest therapy guide, an educational leader, a breathwork facilitator, a yoga instructor, and a storyteller. She coaches and supports educators, explores the Wasatch mountains on foot and on her paddleboard, shares the stories of women past and present through writing and podcasting, and holds a Ph.D. in education. While she grew up on the coast of the Pacific Ocean, her chosen home is on the traditional and ancestral homelands of the Shoshone, Paiute, Goshute and Ute Tribes in the Avenues neighborhood of Salt Lake City.