Get curious & discover. Find compassion and acceptance for the parts of yourself you hide.

You know that feeling of ICK! you have when saying or doing something you don't want to; you instantly regret it, but just can't stop? This workshop will use movement such as chair yoga and walking meditation to help us work through the judgment we have for ourselves.

1) LEARN HOW to identify self-attributes that feel icky with movement and attunement–whether you have 10 seconds or 20 minutes

2) MOVE WITH your self-anger, judgment, and desire to push away the icky bits

3) GET CURIOUS & find out why this happens frequently and in certain conditions

4) GIVE YOURSELF COMPASSION, like you would a friend or child who's having a rough time and really needs love and attention

No experience necessary
For over 10 years, Hallie has used her Buddhist-inspired Transpersonal Counseling Master's degree in facilitating individual clients and groups. She helps them to transform their grief, trauma, hopelessness, and anxiety into self-awareness, compassion, and acceptance. As a ski instructor at Alta for 14 years, Hallie helps adults and children who bring worries onto the slopes find peace through chairlift talks and fun! As a yoga teacher, she specializes in sport-specific stretching and grief yoga through flow and yin.