Come try out the O.U.T. (Outdoor Ultimate Training). Training includes interval training, lifting weights, stretching, and various other explosive routines. All are designed and led by our Personal Trainer, Tess
It's perfect for those who want to merge an in-person and at-home personal training regimen. Enjoy expert advice from our certified trainer, Tess, then follow along at home.

https://sandy.utah.gov/1795/Small-Group-Training