Cooking With Plants for a Healthier U

These new, hands on classes aim to empower individuals with the tools and confidence to redefine healthful cooking while pursuing deliciousness!

Recipes are plant-forward but may not be vegan. Recipes may contain peanuts, tree nuts, wheat, fish, shellfish, soy, eggs, and milk.

REGISTRATION REQUIRED

Fuel Your Run
Thursday, June 30, 6-7:30pm

Join Sport Dietitian and Chef Theresa Dvorak to unleash your strongest performance yet! Discover what it will take to fuel your training and competition potential. This class will explore plants that will fuel your run, enhance your recovery, and fight inflammation! Endurance athletes of all levels are sure to gain insight into better training results, faster recovery, and stronger competition. Plus learn how to prepare your pasta ‘The Italian Way’.

Recipes include: Cranberry Walnut Salad with a Maple Mustard Vinaigrette, Pasta with fresh marinara, and cherry with dark chocolate energy bites

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Lavender and Lemon Balm
Monday, July 18, 6-7:30pm

Lavender and Lemon Balm- not just for teas! In the class, we will explore these drought-tolerant herbs that will support your immune system, and may even ease anxiety, depression, and digestive issues. These recipes are sure to awaken and calm your senses while being delicious at the same time.

Recipes include: Beet Salad with Honey-Lavender Dressing, Lemon Balm and Summer Veggie Tabouli Salad and Lavender, Lemon Balm Iced Tea

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Easy Dips and Sauces from the Herb Garden!
Thursday, August 11, 6-7:30pm

Ready to try something NEW? Explore herb garden inspired dips and sauces that complement your best Charcuterie board, crisp crudites, or grilled flatbread. These dips will keep you coming back for more and be the hit of the party. Each will be ready in less time than it takes to stop at the grocery store and taste ten times better!

Recipes include: flatbread with herb pesto, Tarrragon Lemon Dip, Lemon Balm Pesto, and Lemon Sage white bean dip

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