INTRO TO HOOP DANCE

Instructor: Amy Johnson

Learn the foundations of hoop dance in this all levels 5 week series! Each class will cover stretching with your hoop, trick combinations, open flow, and instruction of on-body and off-body techniques. Hoop dance acts as a form of meditation, a confidence booster and an outlet for creative expression. Tap into your flow and get down on the dance floor! Hoops are provided on-site and all levels are welcome and encouraged! Your instructor, Amy, has been practicing hoop dance for 5 years and believes it to be a powerful tool that provides a moving meditation which uplifts the spirit.