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Please Note: This event has expired.
Aug
11
2022
-
Oct
06
2022
Join this 8 week Mindfulness Based Stress Reduction Class and see these results: –decreased stress, anxiety, depression –decreased feelings of isolation and loneliness –increased memory –increased immune function
Learning Objectives
● Establish a foundation of mindfulness practice
● Explore the evidence-based link between mindfulness and stress
reduction
● Understand the difference between stress reactivity and response
● Be familiar with our personal experience of and reaction to
pleasantness and unpleasantness
● Understand mindfulness as a tool for improved health and wellness
ADMISSION INFO
This class is possible from a generous grant from Intermountain Healthcare.
No fee but class has a $250 value.
