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Mindfulness Based Stress Reduction 8 week course for people 60+

Presented by Salt Lake County Aging Services at Riverton Senior Center, Riverton UT

Aug 11 2022
-
Oct 06 2022
Mindfulness Based Stress Reduction 8 week course for people 60+

Join this 8 week Mindfulness Based Stress Reduction Class and see these results: –decreased stress, anxiety, depression –decreased feelings of isolation and loneliness –increased memory –increased immune function

Learning Objectives
● Establish a foundation of mindfulness practice
● Explore the evidence-based link between mindfulness and stress
reduction
● Understand the difference between stress reactivity and response
● Be familiar with our personal experience of and reaction to
pleasantness and unpleasantness
● Understand mindfulness as a tool for improved health and wellness

ADMISSION INFO

This class is possible from a generous grant from Intermountain Healthcare.

No fee but class has a $250 value.

Contact: 385-468-3040

Email: scowdell@slco.org

    Official Website

INDIVIDUAL DATES & TIMES*

  • Aug 18, 2022 at 09:30 am - 11:30 am (Thu)
  • Aug 25, 2022 at 09:30 am - 11:30 am (Thu)
  • Sep 1, 2022 at 09:30 am - 11:30 am (Thu)
  • Sep 8, 2022 at 09:30 am - 11:30 am (Thu)
  • Sep 15, 2022 at 09:30 am - 11:30 am (Thu)
  • Sep 22, 2022 at 09:30 am - 11:30 am (Thu)
  • Sep 29, 2022 at 09:30 am - 11:30 am (Thu)
  • Oct 6, 2022 at 09:30 am - 11:30 am (Thu)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Riverton Senior Center

12914 South Redwood Road, Riverton, UT 84065

Google Map of 12914 South Redwood Road, Riverton, UT 84065

ACCESSIBILITY INFO

    • Low Vision
    • Wheelchair Access

CONNECT WITH Salt Lake County Aging Services

    Website
/

Dates and Times

Thu, Aug 18, 2022

9:30 am at Riverton Senior Center

Thu, Aug 25, 2022

9:30 am at Riverton Senior Center

Thu, Sep 1, 2022

9:30 am at Riverton Senior Center

Thu, Sep 8, 2022

9:30 am at Riverton Senior Center

Thu, Sep 15, 2022

9:30 am at Riverton Senior Center

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