Progressing Ballet Technique (PBT) Body Conditioning Class

Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students’ technique in all forms of dance by focussing on training the muscle memory required in each exercise in all forms of dance.

In this class, we do ballet technique in different ways and not necessarily at the barre, but could be lying down that will enhance your technique and strengthen your whole body including your core. You will notice significant differences in your technique in standing, turning, etc with regular use of these exercises.

Dress code: leggings or long dance pants that cover the knee are recommended, tight fitting tank or leotard, hair pulled back away from the face. Wear what you will wear for Modern/Contemporary if you are staying the rest of the day. Bring Sneakers and ballet shoes.