What is your body telling you?
Stress and past experiences get stored in your body. This stress becomes incorporated into the body’s automatic operating system – the subconscious. We’ll cover how the subconscious affects the body and then teach tools to release what your body has been holding onto. This joint workshop with Shannon Parisi, chiropractor and Holly Stokes, Hypnotherapist will help you uncover the subconscious information you need so that you can experience greater stress relief, health and mind body healing.
Learn a powerful exercise to update the body to its current need rather than operating from stressful memory patterns. This exercise improves: muscular and neurological balance, range of motion, coordination, attention and concentration, stretches strengthens and balances muscles, imprints affirmations into your subconscious, and reduces stress by resetting your brain to present time consciousness.
Then, through hypnosis, we’ll connect with the body’s communication system and discover how to talk to your body through its own system. The nature of hypnosis is healing and relaxing as you shift your brainwave pattern into an alpha state. Discover how to tap into the power of your mind and body for health and healing.