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Saturday AM Indoor Cycling

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

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Sep 25 2021
Dec 31 2021
Saturday AM Indoor Cycling

Indoor cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle in a classroom setting.

This is a high-intensity exercise on a stationary bike. It combines cardio and endurance in each session. The instructor will tell you when to change your settings so your ride feels like it would outdoors. This class will help shed fat, help your heart, and boost endurance.

Cycling releases happy hormones that put you in a great mood and help you sleep better.

Did you know that cycling can give you glowing, youthful skin? Sweaty spin sessions help reverse the effects of aging on your

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Contact: 801.568.4600

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  • Dec 11, 2021 at 07:45 am - 08:45 am (Sat)
  • Dec 18, 2021 at 07:45 am - 08:45 am (Sat)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.


Alta Canyon Sports Center

9565 S Highland Dr, Sandy, UT 84092

Google Map of 9565 S Highland Dr, Sandy, UT 84092

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Large parking area in front of facility and next-door park.

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Dates and Times

Sat, Dec 11, 2021

7:45 am at Alta Canyon Sports Center

Sat, Dec 18, 2021

7:45 am at Alta Canyon Sports Center

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