MIndfulness Based Stress Reduction Class for people 60+ -VENUE CLOSED

Notice: All Salt Lake County Senior Centers will be temporarily closed as of March 13, 2020 to prevent the spread of COVID-19.

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Stressed?  Can’t Sleep?  Troubled relationships?

Come join this 8 week introduction to Mindfulness Based Stress Reduction Class for people 60+

People who complete this course have found these benefits:
-Decreased stress, anxiety, and depression

– Decreased feelings of isolation/loneliness

– Increased memory

– Increased immune function

– Improved ability to cope with pain

Classes meet 1x a week for 2 1/2 hours for 8 weeks.