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Stretch and Strengthen Class

Presented by Alta Canyon Sports Center at Alta Canyon Sports Center, Sandy UT

Jan 11 2022
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Jun 01 2022
Stretch and Strengthen Class

Monday and Wednesday morning class

The best of both worlds. This workout brings integration from Yoga poses and Pilates moves that encourage strength, flexibility, balance, and power. Improve muscle strength as well as experience relaxation.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

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ADMISSION INFO

Contact: 801-568-4600

Email: sstookey@sandy.utah.gov

    Official Website

LOCATION

Alta Canyon Sports Center

9565 S Highland Dr, Sandy, UT 84092

PARKING INFO

Large parking area in front of facility and next-door park.

CONNECT WITH Alta Canyon Sports Center

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