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The best of both worlds. This workout brings integration from Yoga poses and Pilates moves that encourage strength, flexibility, balance, and power. Improve muscle strength as well as experience relaxation.
Looking to get strong and flexible? Stretch and Strengthen is the workout for you! This class encourages a healthy lifestyle through stretching, strengthening, and reconnecting with your body. This unique class combines Yoga poses and Pilates moves to create a challenging workout that will leave you feeling refreshed, balanced, and energized. Give it a try!
Check out our full schedule of classes online: https://sandy.utah.gov/1762/Aerobic-Classes
ADMISSION INFO
Contact: (801) 568-4600
INDIVIDUAL DATES & TIMES*
- Jun 12, 2023 at 08:00 am - 09:00 am (Mon)
- Jun 14, 2023 at 08:00 am - 09:00 am (Wed)
- Jun 19, 2023 at 08:00 am - 09:00 am (Mon)
- Jun 21, 2023 at 08:00 am - 09:00 am (Wed)
- Jun 26, 2023 at 08:00 am - 09:00 am (Mon)
- Jun 28, 2023 at 08:00 am - 09:00 am (Wed)
- Jul 3, 2023 at 08:00 am - 09:00 am (Mon)
- Jul 5, 2023 at 08:00 am - 09:00 am (Wed)
- Jul 10, 2023 at 08:00 am - 09:00 am (Mon)
- Jul 12, 2023 at 08:00 am - 09:00 am (Wed)
- Jul 17, 2023 at 08:00 am - 09:00 am (Mon)
- Jul 19, 2023 at 08:00 am - 09:00 am (Wed)
- Jul 24, 2023 at 08:00 am - 09:00 am (Mon)
- Jul 26, 2023 at 08:00 am - 09:00 am (Wed)
- Jul 31, 2023 at 08:00 am - 09:00 am (Mon)
- Aug 2, 2023 at 08:00 am - 09:00 am (Wed)
- Aug 7, 2023 at 08:00 am - 09:00 am (Mon)
- Aug 9, 2023 at 08:00 am - 09:00 am (Wed)
- Aug 14, 2023 at 08:00 am - 09:00 am (Mon)
- Aug 16, 2023 at 08:00 am - 09:00 am (Wed)
- Aug 21, 2023 at 08:00 am - 09:00 am (Mon)
- Aug 23, 2023 at 08:00 am - 09:00 am (Wed)
- Aug 28, 2023 at 08:00 am - 09:00 am (Mon)
- Aug 30, 2023 at 08:00 am - 09:00 am (Wed)
- Sep 4, 2023 at 08:00 am - 09:00 am (Mon)
- Sep 6, 2023 at 08:00 am - 09:00 am (Wed)
- Sep 11, 2023 at 08:00 am - 09:00 am (Mon)
- Sep 13, 2023 at 08:00 am - 09:00 am (Wed)
- Sep 18, 2023 at 08:00 am - 09:00 am (Mon)
- Sep 20, 2023 at 08:00 am - 09:00 am (Wed)
LOCATION
9565 S Highland Dr, Sandy, UT 84092
PARKING INFO
Large parking area in front of facility and next-door park.
