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Surya Kriya - Isha Hatha Yoga
“Surya” means “sun”, and “Kriya” means “inner energy process”. This gentle, slow-paced, 21-step process is a way of aligning yourself with the sun, the basic powerhouse for this planet.
Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
- Balances the body, mind, and energies
- Rejuvenates all the major organ systems including balancing hormonal levels
- Supports one to become meditative and experience peacefulness and joy
Contact: 385 743 1330
INDIVIDUAL DATES & TIMES*
Additional time info:
Review sessions will be conducted with a trained teacher periodically where you can receive corrections. For additional questions, practice support will be available through email.
Once you attend the program, this can be incorporated as an everyday practice.
5429 South Commerce Dr, Murray, UT 84107