Anxiety and Stress Wellness Workshop
Please note, this event has expired.
Learn to cope with stress and anxiety through specific movement, exercises and meditation with Rachelle Ballard, MS, RYT 500. In this workshop you will learn how to untangle anxiety by using skillfull movements and meditation for everyday life.
Thursday location: Eccles HWAC Room 353
Friday location: Eccles HWAC Studio
1840 South 1300 East, Salt Lake City, UT 84105