Tai Chi Chuan
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Tai Chi Chuan is one of the world’s most popular arts of self-healing and illness prevention. As a way of healing, Tai Chi Chuan exercises, loosens, and makes flexible the muscles, sinews, and “attitude” of the entire body. Tai Chi Chuan also aims to soften, strengthen, and straighten the spine. As a meditation Tai Chi Chuan calms and focuses the mind. As a way of developing and renewing body energy, the use of Tai Chi Chuan heightens sensitivity to the influences of such natural forces asView more