Zen for Everyday Life (LLHL 107) / Lifelong Learning
Please note, this event has expired.
The essence of Zen is a direct personal experience that will enable you to relax and manage stress and may also deepen and enrich your life. Zen meditation practices date back 2,500 years to the Buddha himself, but are not confined to any culture or religious tradition. You will learn the traditional postures and breathing techniques as well as the most up-to-date Big Mind Western Zen practice. Class will include both instruction and discussion.
Class Fee / 79.00
1901 East South Campus Drive, Salt Lake City, UT 84112